How to Overcome Burnout

Joshua and his sons and brothers and Kadmiel and his sons (descendants of Hodaviah) and the sons of Henadad and their sons and brothers—all Levites—joined together in supervising those working on the house of God….And all the people gave a great should of praise to the LORD, because the foundation of the house of the LORD was laid.

Ezra 3:9, 11b

Have you been overwhelmed? Burnt out?  Tired of being tired?

For me, I find myself in that state during the holidays. For those who work in nonprofits, Christmas is a busy season: fundraising before the calendar year closes, hosting extra parties, feeling compassion fatigue from the extra needs from clients during chilly weather and chilly relationships.

I remember one particularly crispy burned-out season. Yet again, I was tired, agitated, and emotional beyond what was “normal.” It’s the sign that I once again reached burnout. It was Thanksgiving, and all I could do was lie on the bed. And, to boot, I was on a mission trip. I couldn’t get out of bed. How embarrassing for a Christian not to serve on a day aimed to remind us of what we have to be thankful for!

That day, the last time I acknowledged my burnout, was also the turning point on my understanding of my calling. When someone phones-a-friend, and that friend is me, I have no problem saying “sure” in the attitude of servanthood. I had said “sure” to so many things that I was involved in nine different organizations, all doing amazing things and reaching for their missions. How can something so great make you so tired?

While I read today’s passage, Ezra struck me because he could have been burned out and tired before the end of chapter one! Rebuilding the temple is a big job and God handed it to the right person. But God didn’t hand it just to Ezra; He handed it to the Israelites.

Ezra shows us by example how to overcome burnout:

  • He had the backup of leadership (Cyrus)
  • He allowed people to self-select and opt-in on their own
  • He put supervisors into place and made sure they were of one mind and tribe—that they had a singular mission
  • He celebrated the bench marks along the way

Ezra inspires me to empower those on the team already, and to help find new volunteers who are excited to grow.

Burnout is real. That Thanksgiving so many years ago started me on a journey of understanding calling, burnout, and my mission better. I want to offer you two options to help you on your own journey:

  1. Read Burnout by Brad Hambrick. This short book is one of the few books in my life I’ve read more than once.
  2. Discover Your Why (or re-define your why) through a one-hour FREE webinar on January 7 at 5:30 pm PT. It will be a great way to kick off the new year and light your candle for the mission(s) you love.

In the meantime, who is on your team that can lighten the load by growing under your leadership? How will you celebrate the work you do together? Share it on Facebook @HopelesslyHopefulBooks: https://www.facebook.com/HopelesslyHopefulBooks

Photo by Cristian Newman on Unsplash

Note: I did not receive any compensation for this blog post. Some of the links above are “affiliate links.” If you use this link, I receive a small affiliate commission. I recommend books, products, or services that I have enjoyed using and believe you will benefit from as well. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

© 2020, Mollie Bond. All rights reserved. Originally published at www.molliebond.wordpress.com.

Boundaries

“This is what the Sovereign Lord, the Holy One of Israel, says: ‘In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.'” Isaiah 30:15

Boundaries can be different depending on your season of life. At one time, I was involved in nine different organizations–too much to sustain. And yet, a lack of boundaries led me to say “yes” to one more activity, one more leadership team need, one more volunteer role. It was easier to say yes than face other’s disappointment, or a missed opportunity, or wondering if I had “missed my calling.”

I was living out Isaiah 30:15. God told me in rest, quietness, and trust is where I would find Him, and that if I’d only stop and listen…oh! What I might have actually accomplished. Instead, I “would have none of it” (Isaiah 30:15) and pushed to burnout, again.

In this podcast, Work Love Pray, I talk a little about what has helped me in the recovery process. It’s a journey, no doubt, but one I am willing to take. Perhaps some of the tips will help you, too, if you struggle with boundaries or work-life balance.

https://4wordwomen.org/work-love-pray-podcast-ep-6-dr-mollie-bond/